Nikki Smith
1-How long have you been at FXB? 5 years
2- What is your favorite ST exercise? Donkey Kicks for Lower Body & Shoulders exercises for Upper Body.
3- What is your favorite KB combo? Crescent Kick & Back Roundhouse Kick
4-Favorite FXB meal? I usually meal prep a protein like salmon or chicken with a veggie and a carb like rice or potatoes.
5- Favorite fun day meal - chocolate6- What is your best Word of advice to someone who is just getting started? - We tend to put our needs last and take care of other people first. When we start to put ourselves first and prioritize our health, others benefit from that self love. Stop putting your needs on the back burner and love where you are at in your journey each day.