It's Kickboxing Day!
18101 R Plaza #103 -105 , Omaha , Nebraska 68135

Ruth Schaefer, Fitness Instructor

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Gym Near Omaha

Ruth Schaefer

1- How long have you been at Farrell's ? 1 Year 


2- What is your favorite Strength Training exercise? Deadlifts for Hamstrings 


3- What's your favorite Kicboxing combo? Hook into a Cross 


4- What's your favorite Farrell's approved meal or food? Sweet Potato Skillet Hash 


5- What's your favorite "fun day" food? Cookies & Ice Cream 


6- What's your advice for someone new to the program? Take it at your own pace. We all started where you are. 

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